The Roots of Shakti Dance®

As the 'Yoga of Dance', Shakti Dance® draws its principles and system from the overarching path of Sanatana Dharma - the path of Eternal Truth. Over the last thirty years, Sara Avtar’s personal path has included practices from Theravadha Vipassana, Kundalini Yoga, Sat Nam Rasayan and Universal Sufisim. These practices have naturally found confluence in Shakti Dance® - prompting, informing and sustaining its flowering.

The dynamic form and physical mechanics of Shakti Flowing Asanas of Phase 2 of a Shakti Dance® Class tend to be slow, fluid, organic, relaxing and mindful - heightening sensory awareness throughout the dynamic flow of the postures. This mindful approach reflects Sara Avtar's Vipassana practice, in the Buddhist Theravada tradition, under the guidance of Bhante Sujiva (2001-2017).

The subtle flow of movement in all the phases of Shakti Dance® is the systemised embodiment of what Sara Avtar refers to as the 'Universal Principles of Movement' - a unique aspect of Sara Avtar's synthesis. Here, she pools together the 5 Yogic Elements with the Vipassana technique of elemental awareness in 'slow walking meditation'. This is also cross-referenced with 'moving principles', inspired by Donna Farhi', deepened by Sara Avtar's flowing Qigong practice inspired by Master Gao Yun, and rooted in the principles of Tai-Chi she studied with her father. Sara Avtar's awakened kundalini experience in her early twenties and her insights as a life-long spontaneous dancer gave rise to an inner organic wisdom revealing natural flow, which was further refined through decades of yogic practice. Her study of Oriental, Indian, African and Modern Dance styles also all find confluence in the authentic aware flowing movement she facilitates through the practice of Shakti Dance®.

On an energetic level, Shakti Dance® offers unique sequences of exercises and movement according to their energetic qualities, in context with the theme of the session. Here, yogic energy systems e.g. the three gunas, five vayus, eight chakras, nadis, meridians and ten bodies, are activated and rebalanced. The exercise sequences mostly arise in response to the momentary need of the group and theme.

This intuitive approach reflects Sara Avtar's meditative healing experience as a Sat Nam Rasayan healer, under the guidance of Guru Dev Singh (1993-2008). The intuitive approach is then further evolved through the consolidated practice of Shakti Dance and its resultant activation of awakened Prana-Shakti, prompting natural inner guidance.  Sara Avtar refers to this creative inner guidance as "Swara Rasa" - the 'Resonant Flow of Radiant Being'. 

Common to other Sanatana Dharma traditions, Shakti Dance® draws its yogic foundation and philosophical frames of reference from Patanjali, Samkhya, Vedanta and the right-handed path of Tantra, while embracing a Bhakti approach of the Sikh Tradition. Shakti Dance® includes both Sanskrit and Gurmukhi mantric sound-current and music.

Shakti Dance® seeks to facilitate coherency of spiritual ideals and transparency of conduct in all areas of daily life. In lieu of this, Sara Avtar shares: "While acknowledging the effectiveness of Kundalini Yoga practices, I and the Shakti Dance teaching collective in no way condone the abusive or corrupt actions committed by Yogi Bhajan. We acknowledge and deeply regret the pain and heartache of every abuse - made all the worse for having been carried out in the name of consciousness and virtue. We are committed to acting with fairness and respect and finding wholesome ways to support the survivors of this or any other context. Our intention is to facilitate their healing and safeguard against dysfunctional attitudes and conditions that could continue to render people vulnerable to abuse."