Tune to the Pulse of Harmony! Express Your Essence!
Liberate your Creative Potential & Embody Vibrant Spirit!
A Brief Overview
Shakti Dance® is 'The Yoga of Dance', a unique Yogic System with a distinctive Self-empowering method and practice, created by Sara Avtar. It combines in Eight Phases a series of innovative practices and techniques, each embodying the active ingredient, "Swara Rasa®".
As a form of yoga, Shakti Dance® uses flowing, rhythmic, organic movements to harmonise mind, body and spirit. Combining, breath, movement, mantra and mindfulness, we are returned to our natural state ~ tuning the body as in instrument to express our essence, with original creativity and authenticity.
The system of Shakti Dance® embodies the 'Principles of Harmonious Movement'. Relaxing into flow, we are realigned to our inner cyclic harmony, igniting the ‘Spirit of Shakti’ to awaken our Creative Self. This harmonic, organic flow of prana-shakti unravels our entanglement and illumines our shadows, releasing us into healing and awakening. We are led to a radiant state of relaxed Presence and heightened sensitivity, as we open up to our core vibration, cascading into free dance - for the full expression of our potential. As we step into wholeness, we can harmonise and heal the world.
In Essence: Shakti Dance® practice cultivates free, organic and creative expression of inner being. It massages and liberates the body and mind from deep blockages and conditioning, relaxing stress – opening out into a peaceful, aware state and a gracefully flowing life.
In Form: Shakti Dance® is the unique and harmonious blend of:
✨ Flowing Asanas,
✨ Rhythmic Breathing,
✨ Energising Dance Exercises,
✨ Free Dance,
✨ Mantra Movement Meditations, and
✨ Still Meditation.
Shakti Dance® embodies insights drawn from:
🐚 Yogic Philosophy,
🐚 Kundalini Yoga,
🐚 Tai Chi and
🐚 Different Dance Styles.
Shakti Dance® fuses breath, organic motion and mindfulness, to align in harmony and merge with our Source.
“The soul is reflected and expressed through our dance when we are in most intimate contact with that Being that animates us.”
~ Sara Avtar
Shakti Dance® ~ Level 1 Teacher Training Program:
🌟Are you interested in deepening and evolving through your practice as conscious dancer and yogi?
🌟 Would you like to learn to facilitate others to release into their natural harmonious flow and awaken to their creative potential?
Shakti Dance Trailer:
Shakti Dance® utilises the conscious practise of dance, infused with the wisdom of yoga to develop awareness of body, mind and feeling. When the body is massaged mindfully through breath and movement, dance becomes yoga. Releasing physical tension, the mind relaxes, expanding to transcendence and yogic union. This intuitive flowing 'yoga of dance' enhances prana, rejuvenates mind and body, while igniting Creative Spirit!
Practicing Shakti Dance® returns you to a pre-conditioned state of being, entering into pure creative flow. It is attuning to the power that creates and manifests - feeling the animating life force pulsing through the physical body - relaxing deeply, becoming present and alert to sensation. It is the 'Ahhhhhh' as the mind softens and you enter into stillness - the place where healing happens and inspiration is born.
In Shakti Dance®, the Yoga of Dance, Shakti and Shiva merge ~ the individual “drop” merges with the all-embracing “ocean of Being".