Tune to the Pulse of Harmony! Express Your Essence!

Become Vibrant Spirit!

A Brief Overview

Shakti Dance® is 'The Yoga of Dance', a unique Yogic System with a distinctive Self-empowering method and practice, created by Sara Avtar. It combines in Eight Phases a series of innovative practices and techniques, each embodying the active ingredient, "Swara Rasa®".

Shakti Dance® embodies insights drawn from:
~ Yogic Philosophy,
~ Sufism,
~ Buddhism,
~ Tai Chi and
~ Different Dance Styles.

It fuses breath, organic motion and mindfulness, to align in harmony and merge with infinite Being.

As a form of yoga, Shakti Dance® uses flowing, rhythmic, organic movements to harmonise mind, body and spirit. Combining, breath, movement, mantra and mindfulness, we are returned to our true nature ~ tuning the body as in instrument to express our essence, with original creativity and authenticity.

The system of Shakti Dance® embodies the 'Principles of Harmonious Movement', which activate the organic flow of Prana in mind and body. This harmonisation activates the ‘Creative Spirit of Shakti’, allowing aware Presence to shine forth, for the full expression of your potential.

In Form: Shakti Dance® is the unique and harmonious blend of:
~ Flowing Asanas,
~ Rhythmic Breathing,
~ Energising Dance Exercises,
~ Free Dance,
~ Relaxation,
~ Mantra Movement Meditations (Celestial 
Communications & Mantric Choreographies), and
~ Still Meditation.

In Essence: Shakti Dance® practice cultivates free, organic and creative expression of inner being. It massages and liberates the body and mind from deep blockages, relaxing stress – opening out into a peaceful, aware state and a gracefully flowing life.

The soul is reflected and expressed through our dance when we are in most intimate contact with that Being that animates us.”
~ Sara Avtar

Shakti Dance Trailer:

Shakti Dance® utilises the conscious practise of dance, infused with the wisdom of yoga to develop awareness of body, mind and feeling. When the body is massaged mindfully through breath and movement, dance becomes yoga. Releasing physical tension, the mind relaxes, expanding to transcendence and yogic union. This intuitive flowing 'yoga of dance' enhances prana, rejuvenates mind and body, while igniting Creative Spirit!

Practicing Shakti Dance® returns you to a pre-conditioned state of being, entering into pure creative flow. It is attuning to the power that creates and manifests - feeling the animating life force pulsing through the physical body - relaxing deeply, becoming present and alert to sensation. It is the 'Ahhhhhh' as the mind softens and you enter into stillness - the place where healing happens and inspiration is born.

In Shakti Dance®, the Yoga of Dance, Shakti and Shiva merge ~ the individual “drop” merges with the all-embracing “ocean of Being".