For subtitles in English, Italian, or Spanish click on CC in the below right part of the video. The webinar recordings will be also available with subtitles in these languages.
“Swadharma” your Rythmic Orbit
with Sara Avtar
A healthy lifestyle and fulfilling life require a balanced self-regulatory orbit, strengthening your immune system and maintaining your biorhythmic symphony. This in turn supports your essential projection.
Today’s challenges of CoVid, lockdowns, isolation, economic bottlenecks, increased Internet activity, and loss of purpose all require acute maintenance of your inner self-regulatory balance, so you can stay healthy, vital and maintain psychological equilibrium.
The sensitive rhythmic combination of organic movement with breath and sound helps to re-attune and vitalize your body and mind. You are ushered into a state of original balance while accessing the guidance of your inherent self-regulatory power, or ‘Swadharma’. This then helps you align with and express your innate true purpose.
Establishing and following this inner pulse, you become more receptive to insightful prompts and the emergence of inner wisdom. This guidance helps you maintain your self-regulatory orbit, to enable a smoother and more resilient passage through these shifting times, while also prompting you to bring forth and contribute your unique gifts.
When your orbit picks up its momentum, it becomes your vehicle or ‘coach’, carrying you through exterior chaos, as you dwell harmoniously in the eye of the storm.
In this upcoming series of once-monthly 3.5-hour workshops, Sara Avtar shares specific Shakti Dance®techniques throughout an 8-month course, with optional self-study follow-up. This course maps out a deep process of self-transformation. It is designed to help equip and sustain you, as you adapt and evolve into this newly emerging paradigm of life and being human. The course will be presented in the following themes:
1. Saturday 29th May 10-13.30h CET
“Enhance your inner Harmony”
Find elementary balance, as you learn to use the cyclicity and harmonic geometry of Shakti Dance techniques to focus & reorganise your energy. Experience the emergence of your essential Presence.
2. Saturday 26th June 10-13.30h CET
“Embrace the Shadow ~ Reduce Stress & Increase your Vitality”
Release deep-seated tension and old dysfunctional patterns, melting ‘frozen pockets’ lodged in your fascia and deep muscle tissue. Extend through limitation and allow the embodied vital flow of your essential Being.
3. Saturday 24th July 10-13.30h CET
“Attune Back to your Natural Rhythmic State”
Balance your neuro-endocrine system and attune your biorhythms with your Primal Pulse. Establish your Rhythmic Orbit throughout all levels of your existence.
4. Saturday 4th September 10-13.30h CET
“Develop your Emotional Maturity”
Understand the difference between ‘feelings’ & ‘emotions’. Learn to access and really feel what you feel with awareness. Learn to embrace it with compassion, deeply know it, and release its charge, instead of losing yourself in the drama of unhealthy reactive emotion.
6. Saturday 9th October 10-13.30h CET
“Access your Inner Wisdom and Insight”
Discover and learn ways in which you can develop your Inner Sensory Capacity, to observe and recognise the tendencies of interior flow, reflecting external dynamics.
5. Saturday 6th November 10-13.30h CET
“Support & Stabilise a Healthy Balanced Lifestyle”
Recognise how the harmonious laws underlying Life’s vibrational reality are sustained by cyclic repetition. Discover which healthy habits will help Self-regulate you with harmony, maintaining your Rhythmic Orbit.
7. Saturday 4th December 10-13.30h CET
“Promote an Inspirational and Purposeful Life”
Reveal your ‘Blue-Flame’ as you observe synchronicities in your body, movement, and expression in life. Recognise what burns inside of you as that most hot and pure part of your essence.
8. Saturday 8h January 10-13.30h CET
“Contribute your Unique Gift to Birth a New more Wholesome Paradigm”
Crystalise and enhance your unique gift. See how your special contribution can complement and enhance that of others, within the tapestry of humanity. Co-create a new collective vision through collaboration and interdependence for the emergence of innovative new solutions that help harmonise and heal our world-society and planet.
✨With the purchase of the whole course package, recordings of all workshops are included, if you don't manage to participate live. The recordings will be available for approx. 1 month after the live streaming of each webinar, until the transmission of the next workshop.